My IBD Plate Content & Tools
My IBD Plate
My IBD
Plate
Content
& tools
Meet Colin
His own Crohn's story
Content & tools
Tool 1.
My Trigger Diary
Stays free forever
Log foods and symptoms to spot your triggers, and share with your care team.
Tool 2.
My FODMAP+
Camera
Photograph a food label and see how each ingredient suits your stage.
Tool 3.
My FODMAP+
195 foods list
All 201 foods
, marked
enjoy,
caution
or
avoid
for your stage.
Tool 4.
My FODMAP+
Meal planner
Plan your meals around your stage.
Tool 5.
Red & Purple Foods
Anti-inflammatory
Colourful foods that may calm inflammation, and how to use them.
Tool 6.
My juicing
Anti-inflammatory
Gentle juice ideas for each stage of Crohn's.
Tool 7.
My blending
Anti-inflammatory
Fibre-rich blends, with ideas for each stage.
Tool 8.
Supplement Guidance
Nutrients for your stage, to fill the gaps your Crohn's & Colitis creates.
Articles / blog
Real-lived experiences & practices.
Written by Colin. Not by AI.
Research
The studies behind each tool, in one place.
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@myibdplate
This is general guidance, not medical advice. Keep taking your Crohn's or Colitis medicine, and talk to your care team before changing your diet.