Pick your stage and you'll see meal ideas made only from foods marked Enjoy on your FODMAP list. Swap freely between them and keep portions small to start.
Play around with this tool get used to it.
Includes a ‘What’s in my kitchen’ box.
Always peel & deseed your fruit and vegetables.
Tip: Chew, chew & chew your food.
Note: Please ring your local health professionals. Meal ideas are switched off during a severe flare.
Safety first: these are ideas, not a prescription. Start with small portions, chew well, and stop any food that doesn't sit right. Check labels for allergens (eggs, fish, nuts, dairy, soy). Keep taking your Crohn's or Colitis medicine, and talk to your care team before changing your diet.
Ready-made ideas to enjoy
Your own meal ideas
Or start creating with the What’s in my kitchen tool.
Type what you have in, or what's on your shopping list. Ideas only use foods marked Enjoy for your stage.
Don't forget to use My Camera to check food packaging ingredients. Check if it's low FODMAP.
My CameraRemember: everyone's gut is different. If pain, bleeding, fever or a big change in your bowels comes on, stop and contact your care team or GP. In an emergency, ring 999.
All 201 foods, marked enjoy, caution or avoid for your stage.
My FODMAP+ Diet Food List My FODMAP+ Camera