My IBD Plate

My FODMAP+ Diet- 203 Food List

Low FODMAP is gentle on the gut.

Introduction

Don't forget take your time reading this. Then play with the 203 food tool.

Ask your gastro team or dietitian before you start.

203 foods, sorted for your stage.

Pick your disease stage and each food shows if it's one to enjoy, take with caution, or avoid for now. Bring FODMAP foods back slowly, in small portions, to see which ones your gut copes with.

Play around with this tool get used to it.

Choose the stage of your disease:

Tip: Chew, chew & chew your food.

Tip: If your food still sits in your gut, don't eat again till you've pooped it out.

The full list, by food type:

Tip: Eat 60% of your usual plate of food.

EnjoyCautionAvoid

Check a label:

Photograph a food label and see how each ingredient suits your stage.

My FODMAP+ Camera

Plan your meals:

Build a day of meals from the foods that suit your stage.

My FODMAP+ Meal Planner

Colourful foods that may reduce inflammation over time: Red & Purple Foods

Food for thought: Watch on YouTube

The low FODMAP diet was developed by gut researchers and is now used by NHS dietitians. It isn't a cure, and it isn't forever.

General information only, not medical advice. Keep taking your Crohn's or Colitis medicine, and talk to your doctor or dietitian before changing your diet.

@myibdplate

FODMAP sources: general guidance from NHS dietetic services (Gloucestershire Hospitals, Royal Berkshire) and Crohn's & Colitis UK, plus published research. Ratings are written by My IBD Plate. For exact portion sizes, ask your dietitian.