Real-lived experiences & practices. Written by Colin. Not by AI.

Articles / blog

• Trial & Errors · Article 1 Motion testing your gut. What to eat in remission before a bus or car journey. ›
• No pain no gain. The gym, the toilets and a friend with the trots. ›
• Control your digestion anxiety. Rest, breathe and calm your nerves while you eat and digest. ›
• Stricture birth. “Almost officially worse than child birth.” And the film Alien. ›
• Wise words. Wise words that stayed with me over the years. ›
• Nature is nutrition Time among trees. Why time among trees helps calm your gut. ›
• Nature is nutrition Time by the sea. Sea, sky and fresh air for a calmer gut. ›
• Nature is nutrition A calming home. Light, sound, air and scent at home. ›
• Trial & Errors · Article 2 Strictures pain – “never again.” Coming soon
• My Version of Remission. Coming soon
• Modulen Deranged. Coming soon
• A carnivore experiment (experience). Coming soon
• Working the tracks. The long hot signal. The day that tested my soul. Walking the dog in all the wrong places Pink scare day We need a toilet That boss from London shout Sick in stones. And the shout for joy. The 8 month Modulen disaster. A ventilation ban. Surely. Coming soon